The Daily Examen
Developed by St. Ignatius of Loyola, the Daily Examen is a technique of prayerful reflection on the events of the day in order to detect God's presence and to discern his direction for us.
It is made up of 5 steps:
1. Become aware of God's presence
2. Review the day with gratitude
3. Pay attention to your emotions
4. Choose one feature of the day and pray from it
5. Look towards tomorrow
Resources For Praying Daily
1. Ignatian Prayer Online from IgnatianSprituality.com
2. Scripture Readings For the Day from Roman Catholic Archdiocese of Singapore
3. Personal Prayer Life from Loyola Press
4. Daily Examen from IgnatianSprituality.com